A short history
of a big deal.
Creatine is one of the most studied and effective natural compounds on the planet for both your brain and body.
For years, it has been marketed towards just gym-goers and surrounded by misinformation. That’s now changing. A new generation is embracing creatine for what it really is, a foundation for how we move, think and feel every day.
This isn’t a trend. It’s a cultural shift.
If creatine were discovered today, it would make front-page news around the world. We’re just giving it the headline it deserves.
How It Works.
How it works.
Creatine helps your cells make more energy by boosting ATP (adenosine triphosphate), your body's main power source. Every time you move, think, lift or your heart beats, you're burning through it.
Think of ATP like a battery. Creatine recharges it. More ATP means more energy, focus and endurance.
Fuel for your brain. Power for your body.
Why you need to supplement.
Diet isn’t enough
Diet alone can’t unlock the full mental and physical benefits of creatine. You’d need over a kilo of meat or fish every day to get your recommended 3 grams.
Why it matters
Low creatine means low energy reserves. That can mean brain fog, muscle loss, and fatigue. This isn’t just about performance. It’s about long-term health.
The Creatime solution
This is where Creatime makes it easy for you. No powders. No compromises. Just real results. Like brushing your teeth, consistency is what counts.
Creatine content per 50 grams, compared.
One of the safest
supplements on Earth.
One of the safest
supplements on Earth.
Creatine is GRAS certified meaning the FDA classifies it as "Generally Recognised As Safe" for use in food and supplements.
It's in the same safety category as Vitamin C, Calcium, Omega-3s, Whey Protein and Caffeine.
It is not a stimulant or hormone. It is a natural compound your body already uses every day to fuel your brain and muscles.
There are over 680 human clinical trials on creatine. That is more than any supplement on the market.
Trusted. Studied. Approved.
The science, simplified.
What is Creatime?
We make a unisex creatine & protein bar that makes the world's most effective ingredient for your brain and body convenient and craveable.
Is Creatime third-party tested?
Yes. Every batch is tested for quality and purity you can trust
Why do I need Creatime?
Creatine powers your muscles, sharpens your mind and speeds up recovery. Most adults don’t get enough. Be the 1% that does better.
Who is Creatime for?
Anyone with a brain or a body.
What makes Creatime different?
It’s your all-in-one daily dose of better. 3rd party tested. Creatine. Protein. No excuses. No compromises
What’s in each bar?
3g of creatine. 15g of protein. Low sugar. All under 145 calories.
How long does it take to work?
With daily use, benefits typically start kicking in around 7 to 14 days. 30 days you will feel a big difference. Keep going. It builds up.
Will creatine make me bulky?
No. Creatine supports toning strength and energy. Not bulk.
Do I need to load or cycle Creatime?
Nope. Creatine loading is old school. You don’t need to front load or cycle off. One bar a day every day is all you need to feel the upgrade.
Is Creatime vegan or gluten free?
No.
What does creatine actually do?
It helps your cells produce energy. More energy means better performance physically and mentally.
Can anyone take creatine?
Research shows creatine is safe for all age groups. However, speak to your doctor if you have any concerns.
Do I still need creatine if I eat well?
Yes. You’d need nearly one pound of meat or fish a day to hit the right amount. 68% of adults don’t even get 1g. Vegans and vegetarians get nearly zero creatine in their diet.
Will I feel a difference?
Users report better strength, quicker recovery, improved focus and less fatigue within weeks.
How much creatine can I take and be safe?
Studies have been done with doses up to 30 grams per day and were shown to be completely safe. However, the typical effective dose is 3–5 grams per day.
Should women take creatine?
Yes. Women benefit just as much if not more. Studies show women naturally produce approximately 70% less creatine than men making supplementation even more beneficial.
Does creatine help with recovery?
Yes. Creatine reduces muscle damage and speeds up recovery. That means less soreness and more bounce back. Great for your next workout or just the next day.
Does creatine reduce soreness?
It can. Studies show creatine helps reduce DOMS (delayed onset muscle soreness).
Is creatine safe?
Yes. Creatine is one of the most researched supplements in the world. Safe, proven and trusted.
When should I eat it?
Anytime. What matters is consistency. Make it part of your daily routine.
How often should I have Creatime?
Daily. Creatine works best when taken consistently. Just like brushing your teeth. Do it every day, feel better every day.
Is there a best time to take Creatime?
The best time is the time you’ll stick to. Morning, post workout, mid afternoon slump. What matters is consistency. It builds up over time.
Does it need to be refrigerated?
No. Shelf-stable and ready to move with you.
Can I have multiple bars a day?
We recommend consuming up to 2 bars a day. However, overconsumption may cause adverse GI symptoms.