Creatine Benefits
Everyone needs it but no one gets enough.
To experience the full benefits of creatine daily use is recommended.
Creatine content per 50 grams, compared.
The easiest way to make creatine
part of your daily routine.
“The next big wellness
supplement? Creatine”
“Creatine’s popularity
has exploded among women”
“One of the most
researched supplements”
The science, simplified.
What is Creatime?
We make a unisex creatine & protein bar that makes the world's most effective ingredient for your brain and body convenient and craveable.
Is Creatime third-party tested?
Yes. Every batch is tested for quality and purity you can trust
Why do I need Creatime?
Creatine powers your muscles, sharpens your mind and speeds up recovery. Most adults don’t get enough. Be the 1% that does better.
Who is Creatime for?
Anyone with a brain or a body.
What makes Creatime different?
It’s your all-in-one daily dose of better. Creatine. Protein. No excuses. No compromises. 3rd party tested.
What’s in each bar?
3g of creatine. 15g of protein. Low sugar. All under 145 calories.
How long does it take to work?
With daily use, benefits typically start kicking in after around 7 to 14 days. After 30 days you will feel a big difference. Keep going. It builds up.
Will creatine make me bulky?
No. Creatine supports toning, strength and energy. Not bulk.
Do I need to load or cycle Creatime?
Nope. Creatine loading is old school. You don’t need to front load or cycle off. One bar a day every day is all you need to feel the upgrade.
Is Creatime vegan or gluten free?
No.
What does creatine actually do?
It helps your cells produce energy. More energy means better performance physically and mentally.
Can anyone take creatine?
Research shows creatine is safe for all age groups. However, we always recommend to speak to your doctor if you have any concerns.
Do I still need creatine if I eat a healthy diet?
Yes. You’d need to consume nearly one pound of meat or fish a day to hit the right amount. 68% of adults don’t even get 1g. Vegans and vegetarians get nearly zero creatine in their diet.
Will I feel a difference?
Users report better strength, quicker recovery, improved focus and less fatigue within weeks.
How much creatine can I take and be safe?
Studies have been done with doses up to 30 grams per day and were shown to be completely safe. However, the typical effective dose is 3–5 grams per day.
Should women take creatine?
Yes. Women benefit just as much if not more. Studies show women naturally produce approximately 70% less creatine than men making supplementation even more beneficial.
Does creatine help with recovery?
Yes. Creatine reduces muscle damage and speeds up recovery. That means less soreness and more bounce back. Great for your next workout or just the next day.
Does creatine reduce soreness?
It can. Studies show creatine helps reduce DOMS (delayed onset muscle soreness).
Is creatine safe?
Yes. Creatine is one of the most researched supplements in the world. Safe, proven and trusted.
When should I eat it?
Anytime. What matters is consistency. Make it part of your daily routine.
How often should I have Creatime?
Daily. Creatine works best when taken consistently. Just like brushing your teeth. Do it every day, feel better every day.
Is there a best time to take Creatime?
The best time is the time you’ll stick to. Morning, post workout, mid afternoon slump. What matters is consistency. It builds up over time.
Does it need to be refrigerated?
No. Shelf-stable and ready to move with you.
Can I have multiple bars a day?
We recommend consuming up to 2 bars a day. However, overconsumption may cause adverse GI symptoms.