Why women should take creatine.
If you care about your hormones, wellness and long-term health, this belongs in your daily routine
Endless benefits.
Hormonal harmony.
Women naturally have 70-80% lower creatine stores than men. Levels drop even further during the luteal phase of the menstrual cycle.
Daily creatine helps stabilise energy and mood by replenishing what your body naturally loses during hormone shifts.
Study: Rawson et al., 2021
Toning without bulking.
Creatine builds lean, sculpted muscle without the bulk. It helps you train harder, recover faster and see visible results sooner.
One study showed women gained 60 percent more lean muscle with creatine, with no added body fat or water weight.
Study: Vandenberghe et al., 1997
Mental clarity & mood support.
Creatine isn’t just for your body. It’s brain fuel. Supplementation has been associated with improvements in memory, attention and processing speed.
Studies show creatine can also help reduce depressive symptoms twice as fast when used alongside SSRIs.
Study: Rocha et al., 2012
Stronger bones.
Bone density naturally declines with age, especially after menopause. One in two women over 50 will suffer an osteoporotic fracture.
Creatine significantly improves bone quality and strength when paired with resistance training, helping bones better resist fractures and impact.
Study: Chilibeck et al., 2015
